|
Weight up, part muscle and part eating off for a couple days with the NBA finals. No excuses back to getting it in.💪🏼💪🏼✌🏽😂😂😂😂
|
114.4 kg
Lost so far: 3.0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
|
1000 kcal
|
Fat: 26.10g | Prot: 46.00g | Carbs: 153.00g.
Lunch: Green Giant Cream Style Corn, Tyson Foods Chicken Breast Patty. Dinner: KFC Tropicana Lemonade (16 oz), KFC Honey BBQ Sandwich. more...
|
Gaining 0.6 kg a Week
|