ledy lumeno's Journal, 11 Jun 18

Weigh In record (no journal entry) for 11 June 2018
68.5 kg Lost so far: 5.5 kg.    Still to go: 8.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2018:
1175 kcal Fat: 35.25g | Prot: 62.71g | Carbs: 146.01g.   Breakfast: Sirsak. Lunch: Ikan Tuna, Sagu, Klatu Santan Kelapa Tua, Sambal Goreng, Ikan, Nasi Putih. Dinner: Es Krim Batang Lapis Coklat, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Kue Nastar, Teh Manis, Rempeyek. more...
Losing 0.6 kg a Week



     
 

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ledy lumeno's Weight History


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