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飽。
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46.6 kg
Lost so far: 0.4 kg.
Still to go: 44.6 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 33.62g | Prot: 79.76g | Carbs: 142.22g.
Breakfast: 全家 地瓜, 1％脂肪牛奶, 炒雞蛋（整個）, 安佳 起司片, 全麥饅頭. Lunch: 爭鮮 味噌湯, 烤魚, 飯, 7-11 溏心蛋. Dinner: 亞尼克 芒果北海道泡芙蛋糕. more...
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1403 kcal
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Exercise:
Abdominal (Sit Ups) - 4 minutes, Squats (Legs) - 3 minutes, Nordic Walking - 40 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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