jasonwu611's Journal, 11 Jun 18

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Weigh In record (no journal entry) for 11 June 2018

55.9 kg Lost so far: 5.4 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2018:

1638 kcal

Fat: 69.36g | Prot: 83.24g | Carbs: 172.43g. Breakfast: 蘋果（去皮）, 蘇打餅乾, 光泉鮮奶, 全聯 READ BREAD全聯閱讀麵包-卡式達餐包. Lunch: 火鍋. Dinner: 炒青菜, 有皮雞大腿（烤製或烘焙，有粉漿，吃皮）, 肉粽. more...

1988 kcal

Exercise: Cardio - 1 hour, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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jasonwu611's Journal, 11 Jun 18

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