clockting's Journal, 10 Jun 18

(日)129
84.1 kg Lost so far: 7.9 kg.    Still to go: 19.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2018:
1447 kcal Fat: 51.00g | Prot: 95.70g | Carbs: 150.88g.   Breakfast: 麥當勞 (McDonald's) 玉米濃湯(大), 7-11 勁辣雞腿堡 (7-11), 義美 奶茶. Dinner: 杏鲍菇, 雞胸肉(不吃皮), 北海 鱈魚香絲. Snacks/Other: 香蕉. more...
234 kcal Exercise: Apple Health - 24 hours. more...
steady weight

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