yaching6868's Journal, 11 Jun 18

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57.8 kg Lost so far: 4.8 kg.    Still to go: 5.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2018:
600 kcal Fat: 23.55g | Prot: 33.38g | Carbs: 65.92g.   Breakfast: 豆漿, 永和豆漿 鹹豆漿, 港式蘿蔔糕 港式蘿蔔糕. Snacks/Other: 拿鐵咖啡. more...
1408 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 4.4 kg a Week

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yaching6868's Weight History


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