Weigh In record (no journal entry) for 02 June 2018
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77 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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533 kcal
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Fat: 14.23g | Prot: 48.56g | Carbs: 52.89g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Mentimun (Kupas), Telur, Telur Rebus, Kembang Kol. Dinner: Jamur Tiram, Singkong. more...
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Losing 2.2 kg a Week
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kunni eko's Weight History
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