jingojingo's Journal, 11 Jun 18

21.5%
35.7%
47 kg Lost so far: 0 kg.    Still to go: 1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2018:
778 kcal Fat: 30.48g | Prot: 52.10g | Carbs: 78.03g.   Breakfast: 水蜜桃, 甜櫻桃, 安佳 起司片, 雞胸肉(不吃皮), 金潤益 黑芝麻粉, 水煮蛋, 原萃 紅茶, Costco 鮮奶, 黑咖啡, 酒釀, 八寳粥, 義美 全麥土司. Lunch: 大成 雞腿排. more...
Gaining 0.7 kg a Week

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jingojingo's Weight History


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