robert21rs's Journal, 20 Apr 18

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Weigh In record (no journal entry) for 20 April 2018

64.5 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2018:

1912 kcal

Fat: 81.03g | Prot: 98.04g | Carbs: 194.31g. Breakfast: Huevo Revuelto, Suadero, Arroz a la Mexicana, Café Espresso. Lunch: Café (Capuchino Instantáneo en Polvo, con Azúcar), Gelatina, Hamburguesa con Queso. Dinner: Tortillas de Maíz, Suadero. more...

2045 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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robert21rs's Journal, 20 Apr 18

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robert21rs's Weight History