Weigh In record (no journal entry) for 11 June 2018
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73.4 kg
Lost so far: 5.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 74.33g | Prot: 70.55g | Carbs: 45.00g.
Breakfast: Clover Full Cream Fresh Milk, Jungle Oats, Huletts Equisweet Sweetener. Lunch: Chicken Wing (Skin Eaten), Cappuccino. Dinner: Beef Shortribs, Chicken Thigh Meat and Skin , Greek Salad. Snacks/Other: Cappuccino. more...
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Losing 2.8 kg a Week
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Tamijacobs's Weight History
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