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123/81/89
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62.7 kg
Lost so far: 35 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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4393 kcal
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Fat: 333.52g | Prot: 134.16g | Carbs: 242.25g.
Breakfast: 義美 優酪乳（無糖）. Lunch: 杏仁, 腰果, 核桃. Dinner: 雞腿, 海帶（加醬油）, 雞湯, 豬肚, 龍口 冬粉, 香菇, 五花肉. Snacks/Other: 全家 冰美式咖啡（中）, 貢丸, 植物油, 老騾子 蒜蓉辣椒, 紅豆. more...
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Gaining 7 kg a Week
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