juneday2002's Journal, 11 Jun 18

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Weigh In record (no journal entry) for 11 June 2018

57.3 kg Lost so far: 5.5 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2018:

979 kcal

Fat: 16.85g | Prot: 40.10g | Carbs: 166.97g. Breakfast: Конфета, Любятово Печенье Воронежская Сластена, Cofix Гречка Отварная с Маслом и Луком. Lunch: Апельсин, Айсберри Пломбир. Dinner: Салат из Капусты и Огурца, Куриное Филе, Рис Отварной. more...

1814 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 19.3 kg a Week

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juneday2002's Journal, 11 Jun 18

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