Weigh In record (no journal entry) for 11 June 2018
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102.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1984 kcal
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Fat: 66.31g | Prot: 149.26g | Carbs: 193.38g.
Breakfast: Pågen Lingongrova (36g), Stekt Ägg, God Morgon Orange. Lunch: Santa Maria Kokosmjölk, Kycklingfilé, ICA I Love Eco Ekologiska Stora Vita Bönor, Uncle Bens Långkornigt Ris. Dinner: Santa Maria Tacobröd, Gröna Oliver, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Köttfärs. Snacks/Other: Banan, Scitec Nutrition 100% Casein Complex, Optimum Nutrition Gold Standard 100% Whey, Goodlife Dark Chocolate Brownie. more...
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3407 kcal
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Exercise:
Power Walking - 30 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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svenssonjoel's Weight History
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