Weigh In record (no journal entry) for 10 June 2018
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97.9 kg
Lost so far: 1.5 kg.
Still to go: 25.3 kg.
Diet followed: 100%.
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1093 kcal
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Fat: 62.20g | Prot: 64.09g | Carbs: 68.08g.
Breakfast: Apple Juice, Coffee with Cream and Sugar. Lunch: Hard-Boiled Egg. Dinner: Kraft American Cheese Slice, Roast Beef, Chicken Drumstick. Snacks/Other: Snak Club Raw Almonds. more...
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Losing 0.6 kg a Week
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Christopher6300's Weight History
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