Weigh In record (no journal entry) for 11 June 2018
|
68.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1693 kcal
|
Fat: 63.45g | Prot: 104.60g | Carbs: 175.57g.
Lunch: 炼奶, 雀巢 (Nestlé) 三花植脂淡奶, 鸡蛋仔, 粽子. Dinner: 菜心, 植物油, 肠粉, 牛腩（修剪0厘米脂肪）, 白萝卜, 牛肚, 猪肉春卷, 牛肉球, 蒸饺（海鲜馅或是肉馅）. Snacks/Other: 植物油, 绿叶生菜, 炸支竹. more...
|
|
1785 kcal
|
Exercise:
Grocery Shopping - 49 minutes, Resting - 16 hours and 11 minutes, Sleeping - 7 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|