Weigh In record (no journal entry) for 11 June 2018
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68.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 63.45g | Prot: 104.60g | Carbs: 175.57g.
Lunch: 炼奶, 雀巢 (Nestlé) 三花植脂淡奶, 鸡蛋仔, 粽子. Dinner: 菜心, 植物油, 肠粉, 牛腩(修剪0厘米脂肪), 白萝卜, 牛肚, 猪肉春卷, 牛肉球, 蒸饺(海鲜馅或是肉馅). Snacks/Other: 植物油, 绿叶生菜, 炸支竹. more...
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1785 kcal
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Exercise:
Grocery Shopping - 49 minutes, Resting - 16 hours and 11 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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