Weigh In record (no journal entry) for 11 June 2018
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58.5 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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504 kcal
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Fat: 24.76g | Prot: 26.70g | Carbs: 48.37g.
Breakfast: Pınar Beyaz Peynir, Финик, Курага, Огурец (без Кожуры), Сваренное Вкрутую Яйцо, Помидор Сливка. Lunch: Баклажаны Тушеные, Греческий Салат. Dinner: Греческий Салат. Snacks/Other: Кофе (из Молотых Зерен). more...
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Losing 0.7 kg a Week
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