Weigh In record (no journal entry) for 11 June 2018
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70.5 kg
Lost so far: 1.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 34.50g | Prot: 60.18g | Carbs: 124.34g.
Breakfast: Äggvita, Äggvita, Kaffe med Mjölk, Brämhults Rödbetor, Äpplen, Citron & Ingefära. Lunch: Penne. Dinner: Olja och Vinägerdressing (Hemlagad), Blandad Sallad, Avokado, Banan, Jordgubbar, Santa Maria Kokosmjölk, Kycklingfilé. Snacks/Other: Olja och Vinägerdressing (Hemlagad), Blandad Sallad, Vitt Bröd, Hårda Godisbitar, Hårda Godisbitar, Keso, Falu Råg Rut, Äggvita, Äggvita, Hårda Godisbitar, Hårda Godisbitar. more...
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2248 kcal
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Exercise:
Body Pump - 1 hour, Running (jogging) - 8/kph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Marianne8039's Weight History
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