Weigh In record (no journal entry) for 11 June 2018
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62.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 38.15g | Prot: 51.94g | Carbs: 221.68g.
Breakfast: 煮鸡蛋, 油煎带鱼, 白馒头, 八宝粥. Lunch: 拌面. Dinner: 香蕉, 凉拌木耳, 苦瓜炒蛋, 拌面. Snacks/Other: 伊利 全脂奶粉, 好巴食 豆腐干, 香蕉, 蜜枣. more...
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