Weigh In record (no journal entry) for 11 June 2018
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61.8 kg
Lost so far: 6.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 75.87g | Prot: 46.35g | Carbs: 218.67g.
Breakfast: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nangka Muda, Homemade Kue Biji Ketapang, Pepaya, Jeruk Nipis, Keju Cheddar, Nasi Putih. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Tumis Kangkung. Snacks/Other: Kolak, Kue Nastar, Es Buah. more...
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Losing 0.7 kg a Week
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Linda Ijar's Weight History
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