Weigh In record (no journal entry) for 11 June 2018
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68 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 45.40g | Prot: 73.52g | Carbs: 146.31g.
Breakfast: Graines de Chia Séchées, Amandes, Kiwi, Alpro Lait de Riz, Concombre (avec Peau), Sojasun Fruits Rouges, Épinard. Lunch: Sauce de Soja, Kikkoman Sauce Soja Sucrée, Soy Tendres Émincés Vegan, Huile de Sésame, Prosain Sauce Tomate Bio au Basilic, Pomme, Herta Tendre Noix Supérieur, Choux, Pâtes (Cuites). Dinner: Herta Tendre Noix Supérieur, Fruit d'Or Margarine, Chou Chinois (Bok-Choï, Pak-Choi), Pommes de Terre (Chair, avec du Sel, Bouillies), Atlantic Pané de Cabillaud, Coraya Surimi. more...
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1868 kcal
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Exercise:
Elliptical - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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