Sue dude's Journal, 11 Jun 18

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Weigh In record (no journal entry) for 11 June 2018

64.3 kg Lost so far: 0.1 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2018:

1298 kcal

Fat: 32.80g | Prot: 118.24g | Carbs: 119.76g. Breakfast: Aldi Seeded Bread, Cooked Egg. Lunch: Tuna, Aldi Seeded Bread. Dinner: Aldi Sweet Chilli Sauce, Brown Rice, Chicken Breast Meat. Snacks/Other: The Foodie Market Cacao Hike. more...

1967 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 6 hours and 10 minutes. more...

Gaining 2.1 kg a Week

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