Weigh In record (no journal entry) for 11 June 2018
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88 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4040 kcal
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Fat: 92.49g | Prot: 301.95g | Carbs: 495.40g.
Breakfast: Miel, Myprotein Impact Whey Protein (25g), Weetabix Weetabix Original 95% Blé Complet, Blanc d'Oeuf, Myprotein Avoine Instantanée, Banane, Myprotein Peanut Butter. Lunch: Marque Repère Riz Long Basmati, Oeuf, Tomates, Huile d'Olive, Boeuf Haché (95% de Maigre / 5% de Matières Grasses). Dinner: Artichaut Cuit (à Partir de Frais), Myprotein Impact Whey Isolate, Oeuf, Huile d'Olive, Blanc de Poulet (Peau Pas Mangée), Asperge. Snacks/Other: Myprotein Impact Whey Protein (25g), Netto Jambon Cuit Supérieur, Banane, Comptoir du Grain Riz Complet. more...
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3132 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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Fabien04's Weight History
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