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這兩天幾乎放自己假了
前天吃烤鴨肉、滷味、滷甜不辣、牛肉、奇華牛油蛋捲、巧克力蛋糕
昨晚吃必勝客的pizza、烤雞、德國香腸
還加碼了炸雞排、鹹酥雞、毛豆、新貴派的花生夾心酥
吃不停
所以體重上升也是正常的65.6
體脂肪31
應該是體重上升⬆️、體脂肪下降⬇️，
所以也是不準的，希望今天能正常一點，
別再有甜食的慾望了
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65.6 kg
Lost so far: 13.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 91.86g | Prot: 57.62g | Carbs: 37.40g.
Breakfast: 防彈咖啡. Lunch: 地瓜葉, 煮熟的黃秋葵, 水煮蛋, 鯖魚, 橄欖油, 安佳 奶油. Dinner: 上等牛肋骨, 蛤蜊/蜆, 冬粉, 韭菜, 炒空心菜. more...
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582 kcal
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Exercise:
走路2圈、跑步2圈 - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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Gaining 3.2 kg a Week
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lillian556605's Weight History
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