Weigh In record (no journal entry) for 11 June 2018
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78.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1924 kcal
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Fat: 61.17g | Prot: 171.40g | Carbs: 180.80g.
Breakfast: Добродия Овсянка Геркулес, Biotechusa Iso Whey Zero. Lunch: Iberica Маслины, Лосось Морской Мир, De Luxe Шампиньоны, Зерновита Гречка, Biotechusa Iso Whey Zero, Капуста, Добродия Овсянка Геркулес, АТБ Семена Льна. Dinner: Scitec Nutrition 100%Whey Isolate, Добродия Овсянка Геркулес. more...
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Gaining 1.1 kg a Week
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mkrukovsky's Weight History
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