Weigh In record (no journal entry) for 07 June 2018
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89.9 kg
Lost so far: 0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 62.04g | Prot: 72.28g | Carbs: 197.57g.
Breakfast: Süt, Yoğurt, Şeftali, bir kaşık süzme yoğurt, bir kupa süt. Lunch: Makarna, Cacık, Kıymalı Kabak Yemeği. Dinner: Yoğurt, Tavuklu Pilav, Etli Nohut. Snacks/Other: Kayısı, Yeşil Erik, Türk Kahvesi. more...
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tugbataskın's Weight History
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