Weigh In record (no journal entry) for 11 June 2018
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62.7 kg
Lost so far: 9.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 68.28g | Prot: 76.34g | Carbs: 196.79g.
Breakfast: Курага, Сметана 15%, Творог 5%. Lunch: Огурец, Гречка Вареная, Вареное Яйцо, Вареное Яйцо. Dinner: Баурсак, Бешбармак, Салат Овощной с Маслом, Омлет. Snacks/Other: Кофе с Молоком и Сахаром. more...
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Gaining 1.4 kg a Week
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