Weigh In record (no journal entry) for 15 May 2010
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72.3 kg
Lost so far: 9.3 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1985 kcal
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Fat: 50.46g | Prot: 52.57g | Carbs: 333.60g.
Breakfast: Newman's Grape Juice, Pre-Lightened Presweetened Coffee with Sugar, spaghetti. Lunch: lowfat chocolate milk, Light Fat Free Harvest Peach Yogurt. Dinner: cheddar bay biscuit, coke, Whole Wheat Linguine, shrimp scampi, alfredo sauce. Snacks/Other: Dr. Pepper, lowfat chocolate milk, sunsweet, water, Natural California Raisins, Water (Bottled). more...
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2985 kcal
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Exercise:
Standing - 30 minutes, Tennis - 1 hour, Watching TV - 1 hour and 30 minutes, Reading - 3 hours and 30 minutes, Cooking - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 1 hour and 49 minutes, Desk Work - 4 hours and 1 minute, Walking (exercise) - 5.5/kph - 30 minutes, Housework - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes. more...
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steady weight
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