Cherko's Journal, 11 Jun 18

I know that the scale is just a tool to measure progress and that the number doesn't define us...but after a plateau of over a week and eating bigger portions over the weekend I was apprehensive climbing on the scale this morning, then found that for the first time in 10+ years I've be broken into double digits! ...even if it is by a few grams...it does represent a big mental block I've had . Pretty happy and more motivated than ever😊

99.7 kg Lost so far: 0 kg.    Still to go: 12.8 kg.    Diet followed: Reasonably Well.

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1017 kcal

Fat: 59.64g | Prot: 68.83g | Carbs: 45.17g.   Dinner: Egg, Stork Country Spread Medium Fat, Lancewood Cheddar Cheese, Sasko Low GI Soy & Linseed, SPAR Breakfast Fry Cheese Grillers. Snacks/Other: Parmalat Full Cream Milk. more...

2905 kcal

Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Kettlebells - 5 minutes, Stair Climber (Stepper) - 10 minutes, Walking (moderate) - 5/kph - 34 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...