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Jnd_ftrwn
Journal
11 Jun 18
Jnd_ftrwn's Journal, 11 Jun 18
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Weigh In record (no journal entry) for 11 June 2018
71 kg
Lost so far:
37 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2018:
1319 kcal
Fat: 65.46g | Prot: 120.23g | Carbs: 63.51g.
Breakfast:
Fuyunghai, Vegetable Soup (Home Recipe), Fried Chicken Breast No Coating (Skin Eaten).
Dinner:
Fried Egg without Fat, Fried Chicken Breast No Coating (Skin Eaten), Fuyunghai, Vegetable Soup (Home Recipe).
Snacks/Other:
Apple.
more...
2015 kcal
Exercise:
Bicycling (moderate) - 21/kph - 15 minutes, Walking (slow) - 3/kph - 25 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.0 kg a Week
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Jnd_ftrwn's Weight History
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