Weigh In record (no journal entry) for 11 June 2018
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72.2 kg
Lost so far: 8.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 50.60g | Prot: 45.18g | Carbs: 98.16g.
Breakfast: Leidingwater, Groene Thee, Koffie. Lunch: Melkan Yoghurt Griekse Stijl 10%. Dinner: Blue Band Bakboter, Kania Stroganoffsaus, Gemengde Groenten (uit Blik, Vloeistof en Vaste Stof), Aviko Rostirondjes Naturel, Plus Varkenshaas Culinair. Snacks/Other: Pruimen, Rode Paprika. more...
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2258 kcal
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Exercise:
Watching TV/Computer - 2 hours, Washing Dishes - 10 minutes, Cooking - 45 minutes, Walking (slow) - 3/kph - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 6 hours, Resting - 13 hours and 35 minutes. more...
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Losing 4.2 kg a Week
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liekie1972's Weight History
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