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2.4 down in my 1st week...probably just water..Yesterday finally felt like I recovered from carbflu. Today however I feel terrible(weak, heart rate all over the place and NO Energy. Fluid intake check...what the hell is the problem?
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76.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 57.36g | Prot: 76.74g | Carbs: 23.42g.
Breakfast: Equal Sweetener, Fried Egg. Lunch: Pick n Pay Extra Lean Beef Mince, Grated Cheddar Cheese, Hubbard Winter Squash. Dinner: Tomato Soup (Canned, Condensed), Baby Zucchini, Clover Cream, Clover Cheddar Cheese, Minced Beef (90% Lean / 10% Fat). more...
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steady weight
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