Weigh In record (no journal entry) for 11 June 2018
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88 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3724 kcal
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Fat: 92.24g | Prot: 308.92g | Carbs: 380.60g.
Breakfast: Starbucks Semi-Skimmed Iced Caffe Latte (Grande), Nescafe Coffee, Bernard Matthews Roast Turkey Breast Pieces , Sainsbury's Simply Muesli, Hi-Pro Peanut Butter Crunchy, PhD Diet Whey, PhD Diet Whey, BSN N.O.-Xplode. Lunch: Rowse Light & Mild Honey, Kelderman German Style Rye Bread, Sainsbury's Fat Free Natural Cottage Cheese, Nando's Coat N Cook, Bernard Matthews Roast Chicken Breast Pieces, Sainsbury's Mixed Vegetable Stir Fry, Sainsbury's Ready Prepared Spring Greens, Tilda Brown Basmati Rice. Dinner: Nando's Mixed Leaf Salad, Nando's Livers with Roll, Nando's Double Chicken Breast Fillet Burger. Snacks/Other: Sly Cappuccino, The Protein Works 100% Micellar Casein, Magnum Almond, PhD Diet Whey, Sainsbury's Simply Muesli. more...
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Gaining 7 kg a Week
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ZimbaLon's Weight History
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