|
Belum nimbang BB..
tapi liat badan udah agak kecilan😆😆
keliatan bnget Paha,Lengan tngan sma perut apalagi liat muka udh tirus😁..
cukup membantu jga FS👌👌
|
50 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
778 kcal
|
Fat: 20.87g | Prot: 35.52g | Carbs: 116.60g.
Breakfast: Bakpao, Madu. Lunch: Bakso Ayam, Cumi-cumi, Kimchi, Kembang Kol Dimasak (dari Segar), Sup Ayam, Nasi Putih. Snacks/Other: Semangka, Kerupuk Udang, Indocafe Cappuccino, Apel Fuji. more...
|
Losing 3.5 kg a Week
|