Alekss200672's Journal, 11 Jun 18

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Weigh In record (no journal entry) for 11 June 2018

67.8 kg Lost so far: 9.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2018:

393 kcal

Fat: 21.00g | Prot: 39.40g | Carbs: 9.26g. Breakfast: Паштет, Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые, Куриная Грудка Отварная, Творог 5%, Чай с Молоком. Lunch: Вареное Яйцо. more...

2108 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

steady weight

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Alekss200672's Journal, 11 Jun 18

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