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Alekss200672
Journal
11 Jun 18
Alekss200672's Journal, 11 Jun 18
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Weigh In record (no journal entry) for 11 June 2018
67.8 kg
Lost so far:
9.2 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2018:
393 kcal
Fat: 21.00g | Prot: 39.40g | Carbs: 9.26g.
Breakfast:
Паштет, Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые, Куриная Грудка Отварная, Творог 5%, Чай с Молоком.
Lunch:
Вареное Яйцо.
more...
2108 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours.
more...
steady weight
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Alekss200672's Weight History
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