hcolley's Journal, 11 Jun 18

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Weigh In record (no journal entry) for 11 June 2018

88.6 kg Lost so far: 18.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2018:

1584 kcal

Fat: 51.50g | Prot: 106.57g | Carbs: 175.18g. Breakfast: Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat) , Fried Egg. Lunch: Super Smokers Pulled Pork with BBQ Sauce, Dinner Rolls . Dinner: Tomato Sauce , Mozzarella Fresca Fresh Mozzarella, Chicken Breast, Ziti. more...

3276 kcal

Exercise: Golf (walking) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 9.2 kg a Week

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hcolley's Journal, 11 Jun 18

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hcolley's Weight History