Dhila Zahidhita's Journal, 11 Jun 18

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Weigh In record (no journal entry) for 11 June 2018

58 kg Lost so far: 5 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2018:

508 kcal

Fat: 25.11g | Prot: 12.55g | Carbs: 61.30g. Breakfast: Boiled Egg, Cooked Vegetables Type Stew (Including Potatoes, Carrots, Onions, Celery, Fat Not Added in Cooking), Boiled Potato (without Peel). Snacks/Other: Chocolate Coated or Frosted Doughnuts . more...

1504 kcal

Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Dhila Zahidhita's Weight History

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Dhila Zahidhita's Journal, 11 Jun 18

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Dhila Zahidhita's Weight History