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popomonic
Journal
11 Jun 18
popomonic's Journal, 11 Jun 18
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Depois do fim de semana de niver do filho ela subiu.😔 Agora correr atrás do prejuízo 💪🏋️♀️
64.1 kg
Lost so far:
1.3 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2018:
513 kcal
Fat: 26.14g | Prot: 35.51g | Carbs: 32.33g.
Breakfast:
Café (Infusão), Adoçantes.
Lunch:
Arroz Branco (Cozido), Frimesa Bisteca Suina, Farofa.
Dinner:
Regina Queijo Mussarela, Ovo Frito sem Gordura, Bacon (Curado, Frito, Cozido).
more...
1797 kcal
Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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popomonic's Weight History
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