Weigh In record (no journal entry) for 11 June 2018
|
107.6 kg
Lost so far: 18.1 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
|
|
1562 kcal
|
Fat: 41.03g | Prot: 174.44g | Carbs: 117.11g.
Breakfast: Nutramino Lean Protein Shake. Dinner: Bananas , Muller Light Greek Style Luscious Lemon Yogurt, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Mango, Asda Red Seedless Grapes, Tesco Pink Lady Apples, Tesco Strawberries. Snacks/Other: Heinz Baked Beans No Added Sugar , Cathedral City Mature Lighter, Aldi Large Free Range Eggs. more...
|
Gaining 0.3 kg a Week
|
 Comments
Keep up with it don’t give up. Always another week
11 Jun 18 by member: moglo04
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AqeelMcr's Weight History
|