MLWare's Journal, 11 Jun 18

Weigh In record (no journal entry) for 11 June 2018
62.2 kg Lost so far: 20.4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2018:
1470 kcal Fat: 62.44g | Prot: 145.33g | Carbs: 101.64g.   Breakfast: Kroger Colby & Monterey Jack Cheese Cubes, Coffee (Brewed From Grounds), Premier Nutrition High Protein Shake - Vanilla, Breakfast Oatmeal Cupcakes. Lunch: Hiland 4% Small Curd Cottage Cheese, Broccoli, Jennie-O Ground Turkey 93/7. Dinner: Green Giant Veggie Tots - Cauliflower, Hyvee Alaska Cod. Snacks/Other: Quest Double Chocolate Chunk Protein Bar, Blue Diamond Whole Natural Almonds, Unico Stuffed Queen Olives, Water. more...
1813 kcal Exercise: Fitbit - 24 hours. more...
Gaining 0.6 kg a Week

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MLWare's Weight History


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