jnfr_olica's Journal, 11 Jun 18

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Mais um passo rumo a meta! UHUUUU

116 kg Lost so far: 30 kg. Still to go: 46 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2018:

855 kcal

Fat: 50.56g | Prot: 78.58g | Carbs: 14.91g. Breakfast: Melitta Café sem Açúcar. Lunch: Limão, Azeite de Oliva Extra-Virgem, Sweet Grape Tomate-Uva, Alface de Folha Verde, Brócolis Cozido, Acém Cozido. Dinner: Sadia Salsicha, Acém Cozido. more...

3301 kcal

Exercise: Gym - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.4 kg a Week

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jnfr_olica's Weight History

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jnfr_olica's Journal, 11 Jun 18

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jnfr_olica's Weight History