Weigh In record (no journal entry) for 11 June 2018
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116.4 kg
Lost so far: 1.6 kg.
Still to go: 58.9 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 66.93g | Prot: 71.59g | Carbs: 227.36g.
Breakfast: Kerupuk Udang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Indomie Mi Goreng. Lunch: Roti Gandum. Dinner: Teh Manis, Wong Coco Nata De Coco Slice & Aloe Vera, Kerupuk Udang, Telur Dadar atau Telur Orak-Arik, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Mentimun (dengan Kulit), Kacang Sangrai Kering (dengan Garam), Rumah Makan Sederhana Ikan Teri Kering, Mangga, Sari Roti Roti Isi Krim Keju. more...
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3080 kcal
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Exercise:
Cleaning - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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