Weigh In record (no journal entry) for 11 June 2018
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79.6 kg
Lost so far: 2.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 46.73g | Prot: 141.67g | Carbs: 153.59g.
Breakfast: Avena Rivero Avena en Polvo, La Huerta Fresas Congeladas, MuscleMax Isomax Whey, Café, Plátano. Lunch: Cerdo Asado, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Frijoles Cocidos, Tortillas de Maíz, Papa Cocida, Brócoli, Zanahoria, Cecina. Dinner: Don Emilio Salsa Macha, Tuny Lomo de Atún Aleta Amarilla en Agua Light, Huevo. Snacks/Other: Nestlé Nesquik Cereal, Holanda Cremissimo Yogurt con Mango. more...
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Gaining 0.3 kg a Week
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