Weigh In record (no journal entry) for 11 June 2018
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91.7 kg
Lost so far: 9.3 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 49.65g | Prot: 50.43g | Carbs: 88.54g.
Breakfast: Plain Waffle, Lance Toasty Crackers with Real Peanut Butter, Coffee. Lunch: Cub Foods Hamburger Buns, Green String Beans, Unsweetened Iced Tea, Kroger Sweet Slaw , Wegmans BBQ Pulled Pork. Dinner: Sweet Onions , Cucumber (Peeled) , Sour Cream (Cultured) , Mustard, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Sargento Deli Style Sliced Havarti Cheese, Deli Turkey or Chicken Breast Meat. Snacks/Other: Hy-Vee Mixed Nuts, Ocean Spray Diet Cranberry Spray Juice, Vodka. more...
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Losing 2.3 kg a Week
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