Weigh In record (no journal entry) for 11 June 2018
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58 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 46.66g | Prot: 48.05g | Carbs: 67.94g.
Breakfast: Ayam Goreng, WRP Chocolate Flavor Nutritious Drink. Dinner: Daging Sapi, Gula Pasir, Kacang Tanah, Kangkung, Kelapa Kering, Telur Puyuh, Bakso Daging Sapi, Telur Goreng, Alfamart Kerupuk Kulit Kerbau, Tempura Udang, Kerupuk Udang, Nasi Putih. Snacks/Other: Brownies. more...
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Losing 0.5 kg a Week
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kartikasyaftiana's Weight History
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