bellaurea's Journal, 11 Jun 18

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barusan ngecek diapotek gatau ini salah apa bener...

44 kg Lost so far: 3 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2018:

590 kcal

Fat: 18.50g | Prot: 11.00g | Carbs: 94.00g. Breakfast: Prime Bread Roti, HiLo Belgian Chocolate, Roma Biskuit Kelapa. Lunch: Good Day Avocado Delight Coffee. more...

1542 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 7 minutes, Standing - 6 hours, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 2 hours, Resting - 14 hours and 53 minutes. more...

Losing 7 kg a Week

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bellaurea's Journal, 11 Jun 18

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bellaurea's Weight History