Weigh In record (no journal entry) for 11 June 2018
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83 kg
Lost so far: 3.1 kg.
Still to go: 5 kg.
Diet followed: Poorly.
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812 kcal
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Fat: 24.41g | Prot: 54.93g | Carbs: 93.35g.
Breakfast: Coffee. Lunch: Carne de Porco do Lombo (do Campo), Repolho Verde, Arroz Branco. Dinner: Ervilhas. Snacks/Other: whey, aveia, Banana, Whole Milk. more...
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Gaining 0.5 kg a Week
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milbraun's Weight History
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