Doing fairly well. I just have to remind myself that with weight loss it's 20% exercise and 80% diet. So the better my diet/calorie intake, the better success I will have.
|
70.1 kg
Lost so far: 7.7 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
|
726 kcal
|
Fat: 31.30g | Prot: 43.15g | Carbs: 68.75g.
Breakfast: Millville Protein Crunchy Granola Oats 'N Honey, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Brussels Sprouts, Bratwurst, Brown Rice. Snacks/Other: Bumble Bee Chunk Light Tuna in Water, Kraft Wheat Thins Reduced Fat. more...
|
|
2395 kcal
|
Exercise:
Stretching (yoga) - 10 minutes, Breastfeeding - 4 hours, Walking (slow) - 3/kph - 30 minutes, Desk Work - 7 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 3 hours, Housework - 20 minutes. more...
|
Losing 0.3 kg a Week
|