mlamarti's Journal, 11 Jun 18

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Peso en la pesa HUAWEI, que es como un kilo menos que la antigua 😉👍🏼

74.7 kg Lost so far: 9.3 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2018:

1367 kcal

Fat: 51.10g | Prot: 53.97g | Carbs: 174.04g. Breakfast: Zapallo. Lunch: Maggi Sopa de Pollo con Fideos, Lentejas con Arroz. Dinner: Garbanzos con Arroz. Snacks/Other: Sopraval Pechuga de Pavo Cocida, Huevo Duro, Vivo Check 3 Cereales, Quaker Avena Instantánea, Soprole Yoghurt Natural (155g), Almendras. more...

2003 kcal

Exercise: Kettlebells - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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mlamarti's Journal, 11 Jun 18

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mlamarti's Weight History