Duygupınar's Journal, 11 Jun 18

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Weigh In record (no journal entry) for 11 June 2018

62 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2018:

1374 kcal

Fat: 55.15g | Prot: 59.24g | Carbs: 180.98g. Breakfast: Lipton Kiraz Sapı Çayı, Kuru Hurma, Şekersiz Türk Kahvesi. Lunch: Vatan Ton Balığı. Dinner: Vatan Ton Balığı. Snacks/Other: Dost Tam Yağlı Yoğurt, Dost Tam Yağlı Yoğurt, Ceviz, Nektarin. more...

2458 kcal

Exercise: Squats (Legs) - 15 minutes, Zumba - 2 hours, Resting - 21 hours and 45 minutes. more...

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Duygupınar's Weight History

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Duygupınar's Journal, 11 Jun 18

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Duygupınar's Weight History