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De causalidad ¿cuántas calorías tengo q mantener para definición?
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85 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2320 kcal
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Fat: 142.21g | Prot: 118.81g | Carbs: 167.13g.
Breakfast: Sanissimo Tostadas de Maíz Horneadas, Granvita Avena Instantánea con Quinua, Aguacate, Svetia Stevia, Calabaza, Carne Molida de Res Magra, Café. Lunch: Pechuga de Pollo, Chayote, Aguacate, Calabaza. Snacks/Other: Limón, Pepino (Pelado), Almendras. more...
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3796 kcal
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Exercise:
Gym - 2 hours, Abdominal (Sit Ups) - 20 minutes, Elliptical - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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valddiego's Weight History
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